"When my doctor gave me the unwelcome news that, like many older women, I had significant bone density loss, I asked him what the plan was.
The plan, he said, involved strength training. So when my daughter gave me a holiday gift of 6 sessions at 1to1, I figured I'd try it. Yes, even though I'd never gone to a gym and felt a tad ridiculous in workout clothes, I showed up. It wasn't anything like I had expected or feared.
That was two years ago, and it was one of the most meaningful gifts in my life. I still go 2-3 times each week, and love it!
Not only have I increased strength, but working with 1to1's trainers on my long-standing balance problems has also enabled me to do something I hadn't been able to do for decades: go for a nice walk without having to hold on to someone. On a trip last year, my husband commented on how great it was that we could walk around and go sight-seeing and that I had the stamina and balance that he'd never seen with me before.
Going to 1to1 is like going to that place where "everyone knows your name." Men, women, young, and old - we all cheer each other on, support each other, and take delight in each other's accomplishments.
If you have a senior in your life who hasn't been taking care of their health, give them a gift of some sessions at 1to1. I bet they'll become "regulars," just as I have."
"When my doctor gave me the unwelcome news that, like many older women, I had significant bone density loss, I asked him what the plan was.
The plan, he said, involved strength training. So when my daughter gave me a holiday gift of 6 sessions at 1to1, I figured I'd try it. Yes, even though I'd never gone to a gym and felt a tad ridiculous in workout clothes, I showed up. It wasn't anything like I had expected or feared.
That was two years ago, and it was one of the most meaningful gifts in my life. I still go 2-3 times each week, and love it!
Not only have I increased strength, but working with 1to1's trainers on my long-standing balance problems has also enabled me to do something I hadn't been able to do for decades: go for a nice walk without having to hold on to someone. On a trip last year, my husband commented on how great it was that we could walk around and go sight-seeing and that I had the stamina and balance that he'd never seen with me before.
Going to 1to1 is like going to that place where "everyone knows your name." Men, women, young, and old - we all cheer each other on, support each other, and take delight in each other's accomplishments.
If you have a senior in your life who hasn't been taking care of their health, give them a gift of some sessions at 1to1. I bet they'll become "regulars," just as I have."
Recent Customer